Is Britt Chocolates Piña Pineapple Low FODMAP?

Ingredients

Chocolate (pasta De Cacao, Azucar, Manteca De Cacao, Glucosa Y Lecitina De Soya (emulsificante)), Jalea De Piña (40%) (pulpa De Piña, Azúcar, Glucosa, Pectina (agente Gelificante), ácido Cítrico (regulador De Acidez) Y Aromatizante De Piña Idéntico Al Natural), Goma Arábiga (glaseante De Origen Natural) Y Goma Laca (glaseante De Origen Natural), Chocolate (cocoa Liquor, Sugar, Cocoa Butter, Glucose And Soy Lecithin (emulsifier)), Pineapple Jelly (40%) (pineapple Pulp, Sugar, Glucose, Pectin (gelling Agent), Citric Acid (acidity Regulator) And Pineapple Flavoring Identical To Natural), Gum Arabic (naturally Sourced Glazing Agent) And Shellac (naturally Sourced Glazing Agent). Contains traces of Tree Nuts, Coconut and Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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