Is Broad Street Bakery Apple Turnover Low FODMAP?

Ingredients

unbleached enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sugar, water, palm oil, diced applés with erythorbic and citric acid to preserve color, corn syrup contains 2% or less of each of the following: modified corn starch, glycerine, salt, calcium carbonate, calcium sulfate, sodium alginate, citric acid, trisodium citrate, leavening (sodium urrbonate), cellulose gum, cinnamon, dextrose, malic acid. agar, natural and artificial flavors, locust bean gum, nutmeg, sodium hexametaphosphate, sorbic acid and potassium sorbate (to retard spoilage).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece