Is Broccoli- and Cheese-Stuffed GreenWise Chicken with Rice and Salad Low FODMAP?
Why it's not low FODMAP
- dried garlic
- roasted garlic powder
- onion powder
- brussels sprouts
- brown rice with garlic
- dehydrated onion
- chicory
- onion
- natural flavor
- dried cranberries
- orange juice concentrate
- vegetables
- +3 more
dried garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+11 more in the app
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Ingredients
Broccoli And Cheese Stuffed Chicken (Chicken, Shredded Cheddar Cheese [Organic Cultured Pasteurized Milk, Salt, Vegetarian Enzymes, Cellulose {To Prevent Caking}], Broccoli Florets, Parmesan Breading Blend [Bread Crumbs {Wheat Flour, Sugar, Yeast, Salt}, Parmesan Cheese {Pasteurized Milk, Cultures, Salt, Enzymes, Whey, Nonfat Dry Milk, Salt, Xanthan Gum}, Salt, Romano Cheese {Pasteurized Milk, Cultures, Salt, Enzymes, Whey, Nonfat Dry Milk, Salt, Xanthan Gum}, Spices, Paprika, Garlic Powder, Onion], Paprika [Paprika, Silicon Dioxide {Added To Make Free Flowing}]), Sweet Kale Salad Kit (Vegetables [Broccoli, Brussels Sprouts, Green Cabbage, Kale, Chicory], Poppyseed Dressing [Soybean Oil, Sugar, Water, Cider Vinegar, Salt, Orange Juice Concentrate, Poppy Seeds, Egg Yolk, Xanthan Gum, Lemon Juice Concentrate, Dehydrated Onion, Dehydrated Lemon Peel], Dried Cranberries [Cranberries, Sugar, Sunflower Oil], Roasted Pumpkin Seeds [Pumpkin Seeds, Canola Oil, Salt]), Quinoa And Brown Rice With Garlic (Water, Whole Grain Parboiled Brown Rice, Whole Grain Red Quinoa, Whole Grain Black Quinoa, Canola And/Or Sunflower Oil, Salt, Roasted Garlic Powder, Rice Starch, Garlic Powder, Onion Powder, Dried Garlic, Dried Parsley, Spices, Arabic Gum, Natural Flavor).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
Broccoli- and Cheese-Stuffed GreenWise Chicken with Rice and Salad is available at 1 retailer
About this product
Poultry · Frozen


