Is BROCCOLI, CARROTS, ONIONS, RED PEPPERS, CELERY, WATER CHESTNUTS & MUSHROOMS BROCCOLI STIR-FRY BLEND Low FODMAP?
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Why it's not low FODMAP
- onion strips
- mushrooms sliced
- celery sliced
- red pepper strips
onion strips
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
BROCCOLI CUTS, JULIENNE CARROTS, ONION STRIPS, RED PEPPER STRIPS, CELERY SLICED, WATER CHESTNUTS SLICED, MUSHROOMS SLICED.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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About this product
Vegetable · Strip, Piece