Is BROCCOLI & CHEESE BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT, BROCCOLI & CHEESE Low FODMAP?

Ingredients

Chicken Breast With Rib Meat, Broccoli, Pasteurized Process Swiss And American Cheese (Swiss Cheese (Cultured Milk And Skim Milk, Salt, Enzymes), American Cheese (Cultured Milk And Skim Milk, Salt, Enzymes), Cream, Sodium Phosphate, Salt), Enriched Bleached Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil, Contains 2% Or Less Of: Rice Starch, Dried Whey, White Whole Wheat Flour, Barley Flour, Roasted Chicken, Salt, Yellow Corn Flour, Natural Flavors, Spices, Paprika Extract (Color), Buttermilk Powder, Dextrose, Romano And Parmesan Cheeses (Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Dried Yeast, Dried Parsley, Annatto Extract (Color), Sugar, Turmeric Extract (Color), Prebrowned In Vegetable Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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