Is BROCCOLI & CHEESE SOUP MIX, BROCCOLI & CHEESE Low FODMAP?

Ingredients

POTATO FLAKES, BROCCOLI, CHICKEN BOUILLON(SALT, MONOSODIUM GLUTAMATE, POTASSIUM CHLORIDE, CORN STARCH, PALM OIL, POWDERED COOKED CHICKEN, SUGAR, NATURAL FLAVOR, CHICKEN FAT, SILICON DIOXIDE, DISODIUM GUANYLATE, DISODIUM INOSINATE, CARMEL COLOR, MALTODEXTRIN, PARSLEY, CITRIC ACID, TURMERIC, PAPRIKA OLEORESIN), NON-FAT MILK POWDER, CHEDDAR CHEESE POWDER(WHEY, BUTTERMILK SOLIDS, CHEESE{MILK, CHEESE CULTURE, ENZYMES], WHEY PROTEIN CONCENTRATE, SODIUM PHOSPHATE, YELLOW 5, YELLOW 6, LACTIC ACID), ONION, CELERY, GARLIC.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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