Is Broccoli Cheese With Brown Rice Soy Free?

No. This product is not soy free as it lists 5 ingredients that contain soy.

Why it's not soy free

  • soy lecithin
  • soy protein concentrate
  • soybean oil
  • soy protein isolate
  • soybean oil, modified food starch, cream cheese

soy lecithin

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

soy protein concentrate
soybean oil
soy protein isolate

+1 more in the app

Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus soy free products to buy instead.

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Ingredients

Ingredients: Chicken Broth, Broccoli, Brown Rice, Red Bell Pepper. Contains less than 2% of: Soybean Oil, Modified Food Starch, Cream Cheese (milk, cream, salt, carob bean gum, cultures), Parmesan Cheese* (milk, cultures, salt, enzymes), Soy Protein Isolate, Cheddar Cheese (milk, cultures, salt, enzymes), Chicken Fat, Cheddar Cheese* (milk, cultures, salt, enzymes), Soy Protein Concentrate, Salt, Sodium Phosphate, Flavoring, Garlic Powder, Natural Flavor, Buttermilk, Whey, Onion Powder, Whey Protein Concentrate, DATEM, Whey*, Citric Acid, Spice, Maltodextrin, Soy Lecithin, Color (annatto extract, paprika extract, beta carotene), Cream*, Nonfat Milk*, Sugar, Sorbic Acid (preservative). *Dried

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About this product

Soup · Can

Flavor
SavoryRich
Texture
CreamyChunky
Commonly used for
SoupLunchMeal Prep
Soy Free? Broccoli Cheese With Brown Rice | Spoonful