Is BROCCOLI STIR-FRY WITH BROCCOLI, CARROTS, ONIONS, MUSHROOMS, RED PEPPERS, WATER CHESTNUTS & CELERY Low FODMAP?
Description
Lightly sauced, this stir-fry offers a balance of savory and mildly sweet notes, with a mix of crisp-tender and softer textures. Commonly used as a quick side or base for rice and noodles, it reheats well and suits casual weeknight dinners, everyday meal-prep bowls, and vegetable-forward additions to larger meals.
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Why it's not low FODMAP
- onions
- celery
- red bell peppers
- mushrooms
onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Lightly sauced, this stir-fry offers a balance of savory and mildly sweet notes, with a mix of crisp-tender and softer textures. Commonly used as a quick side or base for rice and noodles, it reheats well and suits casual weeknight dinners, everyday meal-prep bowls, and vegetable-forward additions to larger meals.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Broccoli, Carrots, Onions, Mushrooms, Red Bell Peppers, Water Chestnuts, Celery.
Check BROCCOLI STIR-FRY WITH BROCCOLI, CARROTS, ONIONS, MUSHROOMS, RED PEPPERS, WATER CHESTNUTS & CELERY against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
BROCCOLI STIR-FRY WITH BROCCOLI, CARROTS, ONIONS, MUSHROOMS, RED PEPPERS, WATER CHESTNUTS & CELERY is available at 3 retailers
About this product
Vegetable · Frozen