Is Broderick's Double Chocolate Brownie Mini Bites 162G Low FODMAP?
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Ingredients
Milk Chocolate (37%) (Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Lactose ( Milk ), Emulsifier: Soya Lecithin (E322), Natural Vanilla Flavouring), Sugar, Dark Chocolate (9%) (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Soya Lecithin (E322), Natural Vanilla Flavouring), Whole Egg , Flour ( Wheat Flour, Raising Agents: (Sodium Bicarbonate (E500i), Acid Calcium Phosphate (E341), Sodium Acid Pyrophosphate (E450i)), Egg White, Humectant: Glycerol (E422), Palm Oil, Rapeseed Oil, Dark Chocolate Chunks (1%) (Cocoa Mass, Sugar, Emulsifier: Soya Lecithin (E322), Natural Vanilla Flavouring), Emulsifier: Mono- and Diglycerides of Fatty Acids (E471), Meringue Mix ( Egg Albumen Powder, Sugar, Stabilisers: (Sodium Carboxy Methyl Cellulose (E466), Guar Gum (E412)), Acidity Regulators, Citric Acid (E330)), Antioxidants: (Tocopherol-Rich Extract (E306), Ascorbyl Palmitate (E304i)), Lemon Juice (Lemon Juice from Concentrate, Antioxidant: Potassium Metabisulphites (E224)), Raising Agents: (Sodium Carbonate (E500ii), Sodium Diphosphate (E450i))
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.