Is BRODO DI POLLO CHICKEN FLAVORED NOODLE SOUP Low FODMAP?
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Ingredients
EGG NOODLES (DURUM WHEAT SEMOLINA, EGGS), DEHYDRATED VEGETABLES (CARROTS, PEAS, ONIONS, CELERY), SALT. CONTAINS 2% OR LESS OF: DEHYDRATED CHICKEN, MALTODEXTRIN, ONION EXTRACT, SAUTEED ONION, SUGAR, YEAST EXTRACT, CORN OIL, CARROT EXTRACT, CELERY EXTRACT, RED WINE, SPICES, MONOSODIUM GLUTAMATE, CORN MEAL, POTATO STARCH, AUTOLYZED YEAST EXTRACT, HYDROLYZED CORN GLUTEN, TOMATO POWDER, CHICKEN STOCK, NATURAL FLAVOR, MODIFIED CORN STARCH, SOY LECITHIN, GARLIC, DISODIUM INOSINATE, DISODIUM GUANYLATE, SODIUM ALUMINOSILICATE (ANTI-CAKING AGENT).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.