Is Bronze Cut Decadent Gouda with Aged White Cheddar Low FODMAP?

Ingredients

Bronze Cut Enriched Macaroni Product (Durum Wheat Semolina, Niacin, Ferrous Lactate [Iron], Thiamine Mononitrate, Riboflavin, Folic Acid), Gouda with Aged White Cheddar Cheese Sauce (Skim Milk, Cheese [Gouda, Cheddar {Pasteurized Milk, Cheese Culture, Salt, Enzymes}], Canola Oil, Water, Whey, Whey Protein Concentrate, Sodium Phosphate, Contains 2% or Less of: Salt, Natural Flavors, Sodium Alginate, Lactic Acid, Mono and Diglycerides, Xanthan Gum, Sorbic Acid to Preserve Freshness, Onion Powder, Garlic Powder).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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