Is Brooklyn Delights Banana Yummy Muffins, Banana Low FODMAP?

Ingredients

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN OIL, MODIFIED CORN STARCH, MONO & DIGLYCERIDES, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MODIFIED WHEY, SALT, SODIUM STEAROYL LACTYLATE, SORBITAN MONOSTEARATE, CALCIUM ACETATE, NONFAT MILK, XANTHAM GUM, GUAR GUM, NATURAL & ARTIFICIAL FLAVOR, VITAL WHEAT GLUTEN, POLYSORBATE 60, SOY FLOUR, WHOLE EGGS, WATER, BANANA PUREE, UNBLEACHED WHEAT FLOUT, FRUIT JUICE, NATURAL GRAIN DEXTRIN, OAT BRAN, BANANA FLAVOR, N/A VANILLA FLAVOR, BAKING POWDER.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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