Is Brookshire Brothers Fresh Harvest Mint Chocolate Chip Ice Cream, Mint Chocolate Chip Low FODMAP?

Ingredients

MILK CREAM, SKIM MILK POWDER, SUGAR, CORN SYRUP. MALTODEXTRIN, MONO AND DIGLYCERIDES. FOOD STARCH (TAPIOCA), GUAR GUM, LOCUST BEAN GUM, CARRAGEENAN, CHOCOLATE LIQUID CHIP (SUGAR SOYBEAN OIL HYDROGENATED COCONUT OIL, COCOA (PROCESSED WITH ALKALI, COCONUT OIL, CHOCOLATE LIQUOR SOY LECITHIN. SALT, TBHQ), NATURAL MINT FLAVOR (PROPYLENE GLYCOL, ALCOHOL YELLOW #5, BLUE #1, CARAMEL COLOR, WATER)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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