Is BROOKSHIRE'S, TROPICAL FRUIT & NUT TRAIL MIX Low FODMAP?
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Why it's not low FODMAP
- mango flavored pineapple coin
- artificial mango flavor
- soybean and
- dried sweetened strawberries
- almonds
- dried sweetened cranberries
- +7 more
mango flavored pineapple coin
Dietitian noteMango is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+9 more in the app
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Ingredients
RAISINS COATED WITH LESS THAN 1% OF: SUNFLOWER AND/OR CANOLA OIL, SWEETENED BANANA CHIPS (BANANAS, EXPELLER PRESSED COCONUT OIL, SUGAR AND NATURAL FLAVOR), PEANUTS, DRIED SWEETENED PINEAPPLE (SUGAR, PINEAPPLE, CITRIC ACID, SODIUM METABISULFITE [FOR COLOR RETENTION]), MANGO FLAVORED PINEAPPLE COIN (SUGAR, PINEAPPLE, CONTAINS 2% OR LESS OF THE FOLLOWING: CITRIC ACID, SODIUM METABISULFITE [AS PRESERVATIVE], ARTIFICIAL MANGO FLAVOR, YELLOW 5, YELLOW 6), DRIED SWEETENED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ALMONDS, DRIED SWEETENED STRAWBERRIES (STRAWBERRIES, SUGAR, RICE FLOUR, CITRIC ACID, RED 40, SULFUR DIOXIDE [COLOR RETENTION]), VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SEA SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
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