Is BROOKSHIRE'S, TROPICAL FRUIT & NUT TRAIL MIX GERD Friendly?
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Why it's not GERD friendly
- mango flavored pineapple coin
- pineapple
- citric acid
- dried sweetened pineapple
mango flavored pineapple coin
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
RAISINS COATED WITH LESS THAN 1% OF: SUNFLOWER AND/OR CANOLA OIL, SWEETENED BANANA CHIPS (BANANAS, EXPELLER PRESSED COCONUT OIL, SUGAR AND NATURAL FLAVOR), PEANUTS, DRIED SWEETENED PINEAPPLE (SUGAR, PINEAPPLE, CITRIC ACID, SODIUM METABISULFITE [FOR COLOR RETENTION]), MANGO FLAVORED PINEAPPLE COIN (SUGAR, PINEAPPLE, CONTAINS 2% OR LESS OF THE FOLLOWING: CITRIC ACID, SODIUM METABISULFITE [AS PRESERVATIVE], ARTIFICIAL MANGO FLAVOR, YELLOW 5, YELLOW 6), DRIED SWEETENED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ALMONDS, DRIED SWEETENED STRAWBERRIES (STRAWBERRIES, SUGAR, RICE FLOUR, CITRIC ACID, RED 40, SULFUR DIOXIDE [COLOR RETENTION]), VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SEA SALT.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Pouch