No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Brookside Crunchy Clusters Berry Medley Flavors in Dark Chocolate - 5oz Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Dark Chocolate (Sugar, Chocolate, Cocoa Butter, Milk Fat, Cocoa Processed With Alkali, Lecithin (Soy), Milk, Salt, Natural Vanilla Flavor), Sugar, Palm Kernel Oil, Crisp Rice (Rice, Sugar, Barley Malt Extract, Salt, Rice Bran Extract, Tocopherols (To Maintain Freshness)), Whey (Milk), Granola (Oats, High Fructose Corn Syrup, Partially Hydrogenated Soybean Oil, Honey, Wheat), Deionized Apple Juice Concentrate, Cocoa Rice Syrup, Cranberries, Corn Meal, Wheat Flour, Corn Syrup, Fruit Juice Concentrate (Pomegranate, Apple, Raspberry, Blueberry, Lemon, Cranberry Juice Concentrates), Brown Sugar, Maltodextrin, Tapioca Dextrin, Salt, Lecithin (Soy), Natural Flavor, Pectin, Resinous Glaze, Malic Acid, Ascorbic Acid, Sodium Bicarbonate, Honey, Sodium Citrate, Acai Puree Concentrate, Citric Acid, Sunflower Oil, Tocopherols (To Maintain Freshness)

Check Brookside Crunchy Clusters Berry Medley Flavors in Dark Chocolate - 5oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Brookside Crunchy Clusters Berry Medley Flavors in Dark Chocolate - 5oz is available at 10 retailers

AlbertsonsAmazonH-E-BKrogerRalphsSafewaySmith'sTargetWalgreensWalmart

About this product

Candy · Candy Piece

Flavor
ChocolateyFruitySweet
Texture
CrunchyCreamy
Commonly used for
SnackingOn The Go
Low FODMAP? Brookside Crunchy Clusters Berry Medley Flavors in Dark Chocolate - 5oz | Spoonful