Is Brookside Crunchy Clusters Dark Chocolate Berry Medley Candy Snack, Bulk Pack 3lbs Low FODMAP?

Ingredients

Dark Chocolate (Sugar, Chocolate, Cocoa Butter, Milkfat, Cocoa Processed With Alkali, Soy Lecithin, Milk, Salt, Natural Vanilla Flavor), Sugar, Palm Kernel Oil, Crisp Rice (Rice, Sugar, Barley Malt Extract, Salt, Rice Bran Extract, Tocopherols, To Maintain Freshness), Whey (Milk), Buttermilk Powder, Cocoa, Granola (Oats, High Fructose Corn Syrup, Partially Hydrogenated Soybean Oil, Honey, Wheat), Deionized Apple Juice Concentrate, Rice Syrup, Cranberries, Maltodextrin, Corn Meal, Wheat Flour, Fruit Juice Concentrate (Pomegranate, Apple, Raspberry, Blueberry, Lemon, Cranberry Juice Concentrate), Brown Sugar, Natural Flavors, Soy Lecithin, Pectin, Resinous Glaze, Malic Acid, Ascorbic Acid, Salt, Sodium Bicarbonate, Sodium Citrate, Acai Puree Concentrate, Citric Acid, Honey, Sunflower Oil, Tocopherols, To Maintain Freshness

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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