Is Brookside Dark Chocolate Acai and Blueberry Flavours GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Description

Bold berry-forward fruit centers deliver tart-sweet acai and blueberry notes beneath a smooth dark coating, creating a contrast between firm exterior and soft, chewy interior. Commonly eaten as an on-the-go snack, dessert garnish, or shared treat. Reviews note intense flavor, pleasant texture contrast, convenient packaging, and occasional sweetness complaints reported.

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Why it's not GERD friendly

lemon juice concentrates
citric acid
cocoa processed with alkali
cocoa butter
chocolate
dark chocolate
milk

lemon juice concentrates

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Dark Chocolate (sugar, Chocolate, Cocoa Butter, Milkfat, Cocoa Processed With Alkali, Lecithin (soy), Milk, Salt, Natural Vanilla Flavor), Sugar, Corn Syrup, Fruit Juice Concentrate (pomegranate, Apple, Raspberry, Blueberry, Cranberry, Lemon Juice Concentrates), Maltodextrin, Deionized Apple Juice Concentrate, Natural Flavor, Pectin, Malic Acid, Tapioca Dextrin, Canola Oil, Acai, Puree Concentrate, Sodium Bicarbonate, Ascorbic Acid, Sodium Citrate, Citric Acid, Confectioner's Glaze. May Contain : Almonds

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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