No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Brookside Dark Chocolate Acai and Blueberry Flavours Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Bold berry-forward fruit centers deliver tart-sweet acai and blueberry notes beneath a smooth dark coating, creating a contrast between firm exterior and soft, chewy interior. Commonly eaten as an on-the-go snack, dessert garnish, or shared treat. Reviews note intense flavor, pleasant texture contrast, convenient packaging, and occasional sweetness complaints reported.

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Ingredients

Dark Chocolate (sugar, Chocolate, Cocoa Butter, Milkfat, Cocoa Processed With Alkali, Lecithin (soy), Milk, Salt, Natural Vanilla Flavor), Sugar, Corn Syrup, Fruit Juice Concentrate (pomegranate, Apple, Raspberry, Blueberry, Cranberry, Lemon Juice Concentrates), Maltodextrin, Deionized Apple Juice Concentrate, Natural Flavor, Pectin, Malic Acid, Tapioca Dextrin, Canola Oil, Acai, Puree Concentrate, Sodium Bicarbonate, Ascorbic Acid, Sodium Citrate, Citric Acid, Confectioner's Glaze. May Contain : Almonds

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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About this product

Candy · Candy Piece

Flavor
ChocolateyFruity
Texture
CreamyChewy
Commonly used for
SnackingOn The Go
Low FODMAP? Brookside Dark Chocolate Acai and Blueberry Flavours | Spoonful