Is Brookside Dark Chocolate Acai & Blueberry flavours Low FODMAP?
Description
Brookside Dark Chocolate with Acai and Blueberry Fruit Flavored Centers Snacking Chocolate is a delicious treat that comes in a 21-ounce package. This chocolate is made with dark chocolate and infused with the flavors of blueberry and acai fruit. It does not contain any artificial colors or flavoring, making it a natural and wholesome choice. Moreover, it is gluten-free and kosher-certified, catering to various dietary preferences. Unfortunately, there is no information available about what people say about this particular product.
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Description
Brookside Dark Chocolate with Acai and Blueberry Fruit Flavored Centers Snacking Chocolate is a delicious treat that comes in a 21-ounce package. This chocolate is made with dark chocolate and infused with the flavors of blueberry and acai fruit. It does not contain any artificial colors or flavoring, making it a natural and wholesome choice. Moreover, it is gluten-free and kosher-certified, catering to various dietary preferences. Unfortunately, there is no information available about what people say about this particular product.
Ingredients
Dark Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Cocoa Powder, Milk Ingredients, Lecithin (soy), Salt, Natural Flavour), Sugars (sugar, Corn Syrup, Fruit Juice Concentrates (pomegranate, Apple, Raspberry, Blueberry, Cranberry, Lemon Juice Concentrates), Maltodextrin, Deionized Apple Juice Concentrate, Acai Puree Concentrate, Dextrose), Natural Flavour, Pectin, Malic Acid, Ascorbic Acid, Baking Soda, Canola Oil, Sodium Citrate, Citric Acid, Confectioner's Glaze. Contains: Soy, Milk. May Contain: Almonds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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