Is Brookside Dark Chocolate Acai & Blueberry Flavours Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Bite-sized pieces combine acai and blueberry flavors with a balanced sweet-tart profile. A firm, glossy exterior surrounds a soft, fruit-flavored center that yields a concentrated burst. Commonly enjoyed as a casual snack, shared at gatherings, or added to gift assortments; reviewers consistently praise intense fruit notes, convenient portioning, and portability.

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Why it's not low FODMAP

deionized apple juice concentrate
apple
milk
pomegranate
natural flavour
soy

deionized apple juice concentrate

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

apple

milk

pomegranate

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Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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500K+ users • 4.6★ rating

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Ingredients

Dark Chocolate (Sugar, Unsweetened Chocolate, Cocoa Butter, Milk , Cocoa Powder, Lecithin (Soy), Salt, Natural Flavour), Sugar, Corn Syrup, Fruit Juice Concentrates (Pomegranate, Apple, Raspberry, Blueberry, Cranberry, Lemon Juice Concentrates), Maltodextrin, Deionized Apple Juice Concentrate, Natural Flavour, Pectin, Malic Acid, Canola Oil, Aai Puree Concentrate, Baking Soda, Ascorbic Acid, Sodium Citrate, Citric Acid, Dextrose, Confectioner's Glaze, Allergy Information: May Contain Almonds

Check Brookside Dark Chocolate Acai & Blueberry Flavours against your own diets in the app.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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