Is Brookside Dark Chocolate Acai & Blueberry Flavours GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Description

Bite-sized pieces combine acai and blueberry flavors with a balanced sweet-tart profile. A firm, glossy exterior surrounds a soft, fruit-flavored center that yields a concentrated burst. Commonly enjoyed as a casual snack, shared at gatherings, or added to gift assortments; reviewers consistently praise intense fruit notes, convenient portioning, and portability.

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Why it's not GERD friendly

lemon juice concentrates
citric acid
cocoa powder
cocoa butter
unsweetened chocolate
dark chocolate
milk

lemon juice concentrates

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

citric acid

cocoa powder

cocoa butter

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Notes and swaps for all 7 flagged ingredients, plus GERD friendly products to buy instead.

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Dark Chocolate (Sugar, Unsweetened Chocolate, Cocoa Butter, Milk , Cocoa Powder, Lecithin (Soy), Salt, Natural Flavour), Sugar, Corn Syrup, Fruit Juice Concentrates (Pomegranate, Apple, Raspberry, Blueberry, Cranberry, Lemon Juice Concentrates), Maltodextrin, Deionized Apple Juice Concentrate, Natural Flavour, Pectin, Malic Acid, Canola Oil, Aai Puree Concentrate, Baking Soda, Ascorbic Acid, Sodium Citrate, Citric Acid, Dextrose, Confectioner's Glaze, Allergy Information: May Contain Almonds

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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