Is Broth For Noodles Sesame Chicken Low FODMAP?

Ingredients

Water, Chicken Stock (roast British Chicken (50%), Yeast Extract, Salt, Chicken Fat, Water, Lemon Juice From Concentrate, Sugar, Onion Powder, Leek Powder, Natural Black Pepper Flavouring, Sage Oil), Sesame Seed Paste (3%), Soy Sauce (water, Soya Beans, Wheat, Salt), Sesame Oil, Sugar, Mirin Rice Wine (fermented Rice, Water, Maltose, Alcohol), Salt, Garlic, Ginger, Leek Powder, Onion Powder, Colour: Paprika Extract, Pepper Extract. Contains Sesame, Wheat, Soya, including cereals containing Gluten.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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