Is BROWN RICE AND BEANS WITH BEETS VEGGIE BURGERS, BROWN RICE AND BEANS WITH BEETS Low FODMAP?

Ingredients

Great Northern Beans (Great Northern Beans, Water, Salt, Calcium Chloride), Chick Peas (Chick Peas, Water, Sea Salt), Rolled Oats, Brown Rice (Water, Brown Rice), Beets, Carrot, Celery, Kale, Corn, Quinoa (Quinoa, Water), Water, Expeller Expressed Canola Oil, Vegetable Base (Mirepoix (Carrot, Celery, Onion), Maltodextrin, Salt, Cane Sugar, Soybean Oil, Yeast Extract, Natural Flavors, Celeriac Juice Concentrate, Food Starch, Turmeric, Canola Oil, Spices, Natural Extractives Of Onion, Natural Extractives Of Garlic), Potato Starch, Potato Flakes, Contains Less Than 2% Of: Distilled Vinegar, Mustard Seed, White Wine, Citric Acid, Tartaric Acid, Spices, Garlic, Parsley, Chives, Tomato Paste, Onion Powder, Oregano, Beet Juice, Great Northern Beans (Great Northern Beans, Water, Salt, Calcium Chloride), Beet Juice

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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