Is BROWN RICE, GREEN PEAS, ONION, CARROT, RED BELL PEPPER, YELLOW CORN, CHICKEN, SWEET AND SAVORY SAUCE, PINEAPPLE CHUNKS, RED QUINOA, SWEET & SAVORY WITH CHICKEN, RICE & VEGETABLE Low FODMAP?

Ingredients

COOKED BROWN RICE (WATER, BROWN RICE), GREEN PEAS, ONION, CARROTS, RED BELL PEPPER, YELLOW CORN, COOKED CHICKEN (SKINLESS CHICKEN BREAST, WATER, RICE STARCH, CANOLA OIL, SALT, GARLIC, LEMON JUICE), SWEET AND SAVORY SAUCE (HOISIN SAUCE [BROWN SUGAR, WATER, RED MISO {WATER, SOYBEANS, RICE, SALT, ALCOHOL}, MOLASSES, TAMARI SOY SAUCE {WATER, SOYBEANS, SALT, ALCOHOL}, APPLE CIDER VINEGAR, GARLIC PUREE {GARLIC, WATER}, GINGER PUREE {GINGER, WATER, SALT}, PLUM JUICE CONCENTRATE, SPICE, ARROWROOT, INACTIVE YEAST], WATER, GINGER PUREE [GINGER], SUGAR, RICE VINEGAR, LIME JUICE CONCENTRATE [PASTEURIZED PURE LIME JUICE FROM CONCENTRATE, WATER], SESAME OIL, GUAR GUM, CAYENNE PEPPER), PINEAPPLE, COOKED RED QUINOA (WATER, RED QUINOA).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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