Is BROWN RICE, MARINATED CHICKEN, TIKKA MASALA SAUCE, PEAS BOWL, CHICKEN TIKKA MASALA Low FODMAP?

Ingredients

COOKED BROWN RICE (WATER, BROWN RICE), COOKED CHICKEN (SKINLESS CHICKEN BREAST, WATER, RICE STARCH, CANOLA OIL, SALT, GARLIC, LEMON JUICE), TIKKA MASALA SAUCE (TOMATOES IN JUICE [TOMATOES, TOMATO JUICE, SEA SALT, CALCIUM CHLORIDE, CITRIC ACID], TOMATOES, HEAVY CREAM [CREAM, MILK], TOMATO PUREE [TOMATOES, NATURALLY DERIVED CITRIC ACID], ONION, UNSALTED BUTTER [CREAM {MILK}, NATURAL FLAVORING], CANOLA OIL, CASHEWS, WATER, SUGAR, GARLIC PUREE [GARLIC], GINGER PUREE [GINGER], SALT, CUMIN, GARAM MASALA, GROUND TURMERIC, FENUGREEK LEAVES, CHILI POWDER), GREEN PEAS.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Poultry · Frozen