Is Brown Rice Low FODMAP?
Description
Earthy, mildly nutty flavor pairs with vegetables, sauces, and broths; kernels offer a firm, slightly chewy texture that holds shape in salads, pilafs, stir-fries, and grain bowls. Reviewers commonly note longer cooking time, occasional inconsistency in texture between batches, and concerns about freshness or packaging integrity and minor flavor variation.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Description
Earthy, mildly nutty flavor pairs with vegetables, sauces, and broths; kernels offer a firm, slightly chewy texture that holds shape in salads, pilafs, stir-fries, and grain bowls. Reviewers commonly note longer cooking time, occasional inconsistency in texture between batches, and concerns about freshness or packaging integrity and minor flavor variation.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Precooked Parboiled Brown Rice
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Good Thins Rice Crackers, Simply Salt
Quaker Lightly Salted Gluten Free Rice Cakes - 4.47oz
Chex Gluten Free Rice Breakfast Cereal - 12oz - General Mills
Annie's Homegrown Totally Natural Rice Pasta & Cheddar Macaroni N Cheese 6oz Box
GOOD THINS CRACKERS BROWN RICE THINS SEA SALT AND BLACK PEPPER 1X3.500 OZ
Where to buy
Brown Rice is available at 4 retailers
About this product
Rice · Granule, Dried