Is Brown Rice Low FODMAP?
Description
Earthy, mildly nutty flavor pairs with vegetables, sauces, and broths; kernels offer a firm, slightly chewy texture that holds shape in salads, pilafs, stir-fries, and grain bowls. Reviewers commonly note longer cooking time, occasional inconsistency in texture between batches, and concerns about freshness or packaging integrity and minor flavor variation.
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Description
Earthy, mildly nutty flavor pairs with vegetables, sauces, and broths; kernels offer a firm, slightly chewy texture that holds shape in salads, pilafs, stir-fries, and grain bowls. Reviewers commonly note longer cooking time, occasional inconsistency in texture between batches, and concerns about freshness or packaging integrity and minor flavor variation.
Ingredients
Precooked Parboiled Brown Rice
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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