Is Brown & Serve Rolls Low FODMAP?

Ingredients

Enriched Bleached Flour [Bleached Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Add], Water, Yeast, High Fructose Corn Syrup. Contains 2% or Less of the Following: Salt, Soybean Oil, Honey, Sugar, Dough Conditioners (Sodium Stearoyl Lactylate, Diacetyl Tartaric Acid Esters of Mono and Triglycerides [DATEM], Ascorbic Acid, Azodicarbonamide [ADA], Calcium Peroxide, L-Cysteine, Enzyme, Monocalcium Phosphate), Mono & Diglycerides, Guar Gum, Wheat Starch, Corn Syrup, Dextrose, Preservatives (Calcium Propionate, Sorbic Acid), Soy Lecithin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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