Is Brown Sugar-Chipotle Salmon with Succotash Low FODMAP?

Ingredients

Ingredients: Salmon, Sweet Potatoes, Zucchini, Black Beans (Black Beans, Water, Salt), Corn, Sweet Peppers, Olive Oil (Refined Olive Oil, Extra Virgin Olive Oil), Cilantro, Garlic, Brown Sugar, Smoked Paprika (Paprika, Silicon Dioxide [Added To Make Free Flowing]),Ground Chipotle Seasoning (Ground Chipotle Chili, May Contain Sulfites), Chili Powder (Chili Pepper, Spices, Salt, Silicon Dioxide [Added To Make Free Flowing], Garlic), Cumin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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