Is BROWN SUGAR CINNAMON FLAVORED PASTRY CRISPS, BROWN SUGAR CINNAMON Gluten Free?

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, FRUCTOSE, VEGETABLE GLYCERIN, VEGETABLE OIL (SOYBEAN, PALM AND/OR PALM KERNEL OIL), MALTODEXTRIN, DEXTROSE, BROWN SUGAR, RICE FLOUR. CONTAINS 2% OR LESS OF MODIFIED FOOD STARCH, NONFAT MILK, INVERT SUGAR, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SOY LECITHIN, REDUCED MINERALS WHEY, FRUIT JUICE FOR COLOR, SODIUM CITRATE, SALT, DATEM, CORNSTARCH, CELLULOSE GEL, MOLASSES, CINNAMON, MONO- AND DIGLYCERIDES, VEGETABLE JUICE FOR COLOR, SODIUM ALGINATE, CELLULOSE GUM, TRICALCIUM PHOSPHATE, CITRIC ACID, MALIC ACID, NATURAL FLAVORS, ROSEMARY EXTRACT FOR FRESHNESS.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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