Is Brown Sugar Flavoured Cereal, Mini-Wheats Low FODMAP?
Description
Small toasted biscuits offer a crunchy exterior that softens in milk, with a pronounced brown-sugar sweetness; consumers report it serves as a quick breakfast or snack, is commonly eaten with milk or yogurt, and is used as a topping or portable snack, though some reviewers find the sweetness level uneven.
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Why it's a maybe for low FODMAP
- blackstrap molasses
- whole grain wheat
blackstrap molasses
Dietitian noteMolasses is a sweetener made from boiling sugar beets and extracting the juice. It can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
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Description
Small toasted biscuits offer a crunchy exterior that softens in milk, with a pronounced brown-sugar sweetness; consumers report it serves as a quick breakfast or snack, is commonly eaten with milk or yogurt, and is used as a topping or portable snack, though some reviewers find the sweetness level uneven.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Wheat, Sugar, Glycerin, Blackstrap Molasses, Gelatin, Colour, Bht, Vitamins And Minerals: Iron, Thiamine Hydrochloride, D-calcium Pantothenate, Zinc Oxide, Niacinamide, Pyridoxine Hydrochloride, Folic Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Brown Sugar Flavoured Cereal, Mini-Wheats is available at 2 retailers
About this product
Cereal · Flake, Dried