Is Brownberry Country Style Plain Bread, 24 oz, White Bread, Bag Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

This 24-ounce country-style plain white loaf delivers a mild, slightly sweet flavor with a tender, pillowy crumb and soft crust. Commonly used for sandwiches, toast, and grilled cheese, shoppers often cite consistent slice size and freshness, while some reviewers report occasional variability in softness and packaging integrity differences.

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Why it's a maybe for low FODMAP

cultured wheat flour
malted barley flour
whey
enriched wheat flour

cultured wheat flour

Dietitian note

Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Description

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Ingredients

Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Sugar, Whey, Yeast, Butter (Cream, Salt), Sea Salt, Cultured Wheat Flour, Vegetable Oil (Soybean), Soy Lecithin, Grain Vinegar, Citric Acid, Wheat Gluten.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.