Is Brownberry® Natural Wheat Bread - 24oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Soft, evenly sliced loaf with a mild, toasty flavor and slightly sweet undertones. Crumb is tender yet holds together for sandwiches and toast. Commonly used for breakfast toasts, grilled sandwiches, and paninis. Customer reviews often cite consistent slice thickness and reliable freshness, with occasional comments about a short shelf life.

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Why it's not low FODMAP

nonfat milk
soy flour
whey
malted barley flour
unbleached enriched wheat flour
cracked wheat

nonfat milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

Cracked Wheat, Water, Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Sugar, Soybean Oil, Salt, Yeast, Cultured Wheat Starch, Nutrient Blend (Tricalcium Phosphate, Maltodextrin, Vitamin E, Vitamin A, Niacin, Reduced Iron, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid, Vitamin B12), Grain Vinegar, Soy Lecithin, Whey, Soy Flour, Nonfat Milk, No Artificial Flavors, Colors Or

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.