Is Brownberry Organic Non GMO Bread 22 Grains & Seeds - 27 Oz Gluten Free?

Ingredients

organic whole wheat flour, water, organic cracked wheat, organic sugar, organic wheat gluten, organic flaxseed, yeast, organic black and white sesame seeds, organic sunflower seeds, organic soybean oil, sea salt, organic pumpkin seeds, organic grain vinegar, organic rye flour, organic flaxmeal, organic millet, natural flavors, organic black chia seeds, organic kamut, khorasan wheat, organic kaniwa seeds, organic teff, organic brown rice, organic buckwheat flour, organic spelt flour, cultured organic wheat starch, organic poppy seeds, organic amaranth, organic barley, organic blue cornmeal, organic oats, organic triticale, organic sorghum flour, organic quinoa, citric acid

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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