Is Brownberry Organic Non GMO Bread 22 Grains & Seeds - 27 Oz Low FODMAP?

Ingredients

organic whole wheat flour, water, organic cracked wheat, organic sugar, organic wheat gluten, organic flaxseed, yeast, organic black and white sesame seeds, organic sunflower seeds, organic soybean oil, sea salt, organic pumpkin seeds, organic grain vinegar, organic rye flour, organic flaxmeal, organic millet, natural flavors, organic black chia seeds, organic kamut, khorasan wheat, organic kaniwa seeds, organic teff, organic brown rice, organic buckwheat flour, organic spelt flour, cultured organic wheat starch, organic poppy seeds, organic amaranth, organic barley, organic blue cornmeal, organic oats, organic triticale, organic sorghum flour, organic quinoa, citric acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products