Is Brownberry Organic Non GMO Bread 22 Grains & Seeds - 27 Oz Low FODMAP?
Description
Robust, slightly nutty flavor with a dense, chewy crumb and crisp toasted edges; reviewers commonly note sturdy slices that hold up in sandwiches and paninis, and enhanced aroma when toasted. Typical uses include breakfast toast, deli-style sandwiches, and grilled melts; some reviewers report variability in slice thickness and freshness occasionally.
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Why it's not low FODMAP
- organic barley
- organic triticale
- organic rye flour
- organic amaranth
- organic spelt flour
- khorasan wheat
- organic kamut
- +4 more
organic barley
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
+7 more in the app
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Description
Robust, slightly nutty flavor with a dense, chewy crumb and crisp toasted edges; reviewers commonly note sturdy slices that hold up in sandwiches and paninis, and enhanced aroma when toasted. Typical uses include breakfast toast, deli-style sandwiches, and grilled melts; some reviewers report variability in slice thickness and freshness occasionally.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
organic whole wheat flour, water, organic cracked wheat, organic sugar, organic wheat gluten, organic flaxseed, yeast, organic black and white sesame seeds, organic sunflower seeds, organic soybean oil, sea salt, organic pumpkin seeds, organic grain vinegar, organic rye flour, organic flaxmeal, organic millet, natural flavors, organic black chia seeds, organic kamut, khorasan wheat, organic kaniwa seeds, organic teff, organic brown rice, organic buckwheat flour, organic spelt flour, cultured organic wheat starch, organic poppy seeds, organic amaranth, organic barley, organic blue cornmeal, organic oats, organic triticale, organic sorghum flour, organic quinoa, citric acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Brownberry Organic Non GMO Bread 22 Grains & Seeds - 27 Oz is available at 5 retailers
About this product
Bread · Loaf