Is Brownberry Organic Non GMO Bread 22 Grains & Seeds - 27 Oz Vegan?

Ingredients

organic whole wheat flour, water, organic cracked wheat, organic sugar, organic wheat gluten, organic flaxseed, yeast, organic black and white sesame seeds, organic sunflower seeds, organic soybean oil, sea salt, organic pumpkin seeds, organic grain vinegar, organic rye flour, organic flaxmeal, organic millet, natural flavors, organic black chia seeds, organic kamut, khorasan wheat, organic kaniwa seeds, organic teff, organic brown rice, organic buckwheat flour, organic spelt flour, cultured organic wheat starch, organic poppy seeds, organic amaranth, organic barley, organic blue cornmeal, organic oats, organic triticale, organic sorghum flour, organic quinoa, citric acid

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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