Is Brownberry Superior Keto Buns Low FODMAP?

Ingredients

Calcium, Iron, Potasium, Water, modified wheat starch, wheat protein isolate, sunflower flour, soluble corn fiber, yeast, vegetable oil (soybean), oat fiber, inulin (chicory root fiber), salt, mono- and diglycerides, preservatives (calcium propionate, sorbic acid), soy lecithin, citric acid, guar gum, xanthan gum, sesame seeds. Contains wheat, soy, sesame. Made in a bakery that may also use milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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