Is Brownie, 3.2 oz Low FODMAP?

Ingredients

Organic Cane Sugar, Flour Mix (White Rice Flour, Tapioca Flour, Potato Starch, Guar Gum, Salt), Chocolate (Evaporated Can Juice, Natural Chocolate Liquor (Non-alcoholic), Non-dairy Cocoa Butter), Water, Applesauce, Organic Palm Oil, Cocoa, Natural Vanilla Flavor, Egg Replacer (Potato Starch, Tapioca Flour, Leavening (Calcium Lactate (Non-dairy), Calcium Carbonate, Cream Of Tartar), Cellulose Gum, Modified Cellulose), Baking Powder (Monocalcium Phosphate, Potato Starch, Potassium Bicarbonate), Salt, Espresso Pow

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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