Is Brownie, 3.2 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

applesauce
chocolate

applesauce

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Organic Cane Sugar, Flour Mix (White Rice Flour, Tapioca Flour, Potato Starch, Guar Gum, Salt), Chocolate (Evaporated Can Juice, Natural Chocolate Liquor (Non-alcoholic), Non-dairy Cocoa Butter), Water, Applesauce, Organic Palm Oil, Cocoa, Natural Vanilla Flavor, Egg Replacer (Potato Starch, Tapioca Flour, Leavening (Calcium Lactate (Non-dairy), Calcium Carbonate, Cream Of Tartar), Cellulose Gum, Modified Cellulose), Baking Powder (Monocalcium Phosphate, Potato Starch, Potassium Bicarbonate), Salt, Espresso Pow

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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