Is Brownie À La Mode Flavored Stacks Low FODMAP?
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Why it's a maybe for low FODMAP
- almonds
- soluble corn fiber
- erythritol
- prebiotic fiber
almonds
Dietitian noteAlmonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nuts
- chestnuts
- peanuts
- pecans
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Ingredients
PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE), POLYDEXTROSE (PREBIOTIC FIBER, SOLUBLE CORN FIBER, PALM KERNEL OIL AND PALM OIL, WATER, ERYTHRITOL, GLYCERIN, ALMONDS, ALLULOSE, COCOA PROCESSED WITH ALKALI, SODIUM CASEINATE. CONTAINS LESS THAN 2% OF THE FOLLOWING: NATURAL FLAVORS, SUNFLOWER OIL, BUTTER (CREAM), LECITHIN (SUNFLOWER AND/OR SOY LECITHIN), SALT, GUM ACACIA, CARRAGEENAN, SUCRALOSE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
Details →