Is Brownie bars Low FODMAP?

Ingredients

Sugar, Egg, Fortified Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Dark Chocolate Chunks (9%)(Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Lecithins (Soya))), Fat-reduced Cocoa Powder, Humectant |(Glycerol - Vegetable), Thickener |(Acacia gum), Condensed Skimmed Milk (Skimmed Milk, Sugar), Preservative (Potassium sorbate), Salt. Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. Also, may contain nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Bar