Is Brownie Blast Cookies Low FODMAP?

Ingredients

Enriched Wheat Flour, Butter (Contains Milk), White Chocolate Chunks (Sugar, Cocoa Butter, Milk , Soya Lecithin, Natural Flavour), Dark Chocolate Chunks (Sugar, Chocolate Liquor, Dextrose, Cocoa Butter, Soya Lecithin, Natural Flavour), Sugar/glucose-fructose, Dark Chocolate Chunks With Belgian Chocolate Liquor (Sugar, Belgian Chocolate Liquor, Cocoa Butter, Dextrose, Soya Lecithin, Salt, Natural Flavour), Milk Chocolate Chunks (Sugar, Milk , Cocoa Butter, Chocolate Liquor, Soya Lecithin, Salt, Natural Flavour), Raisin Paste (Raisins, Modified Palm, Cottonseed, Sunflower Oils), Cocoa, Liquid Whole Egg, Chocolate Liquor, Natural Flavour, Sodium Bicarbonate, Baking Powder, Soya Lecithin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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