Is Brownie Brittle M&M'S Minis 4.0 oz Low FODMAP?

Ingredients

Brownie Brittle Mix, Enriched Wheat Flour Bleached, Powdered Sugar, Palm Oil, Corn Syrup Solids, Cocoa Processed with Alkali, Soybean Oil, Egg Whites, Leavening [Baking Soda], Natural Flavor [Chocolate Flavor], Nonfat Milk, Citric Acid, Dextrose, Salt, Soy Lecithin [an Emulsifier], M&M's Minis Milk Chocolate Baking Bits, Milk Chocolate, Sugar, Cornstarch, Corn Syrup, Dextrin, Carnauba Wax, Gum Acacia, Colors, Contains:, Manufactured on the same equipment that processes peanuts and tree nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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