Is Brownie Cookie/Biscuit Brookie Low FODMAP?
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Why it's not low FODMAP
- milk
- soy
- wheat
- natural flavours
- oat hull fiber
- +2 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
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Ingredients
Sugars (sugar, Brown Sugar), Wheat Flour, Canola Oil, Liquid Whole Eggs, Vegetable Oil Margarine (palm Oil, Canola Oil, Modified Palm Oil), Water, Cocoa, Semisweet Chocolate (sugars (sugar, Dextrose), Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Glycerin, Oat Hull Fiber, Salt, Natural Flavours, Sodium Bicarbonate. Contains Wheat, Milk, Egg and Soy. It may also contain Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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