Is BROWNIE HEARTS BAKING KIT Low FODMAP?

Ingredients

BROWNIE MIX: SUGAR, ENRICHED CAKE FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COCOA PROCESSED WITH ALKALI, SHORTENING (PALM OIL, MONO AND DIGLYCERIDES, POLYSORBATE 60), SILICON DIOXIDE, NATURAL AND ARTIFICIAL FLAVORS, SALT, SODIUM BICARBONATE. HEART SPRINKLES: SUGAR, RICE FLOUR, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN, CORN STARCH, CELLULOSE GUM, CARAGEENAN, CONFECTIONER'S, CONFECTIONER'S GLAZE, RED 40, RED 3, YELLOW 6. ICING PEN: SUGAR, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, WATER, CORN SYRUP, MONO AND DIGLYCERIDES, TITANIUM DIOXIDE COLOR, SALT, FOOD STARCH-MODIFIED (CORN), POTASSIUM SORBATE (PRESERVATIVE), RED 40, POLYSORBATE 60, ARTIFICIAL FLAVOR, YELLOW 5, CITRIC ACID, BLUE 1. FROSTING MIX: CONFECTIONER'S SUGAR (SUGAR, CORN STARCH), NATURAL AND ARTIFICIAL FLAVORS, RED 3.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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