Is Brownie Points Chocolate Caramel Sea Salt Covered in Dark Chocolate Gourmet Brownie Bites, Chocolate Caramel Sea Salt Low FODMAP?
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Ingredients
DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN (EMULSIFIER), VANILLA), SUGAR, CARAMEL (SWEETENED CONDENSED MILK, GLUCOSE SYRUP, INVERT SUGAR, CANE SUGAR, BUTTER [CREAM, SALT], AND SWEET CREAM, FLOUR (WHEAT FLOUR, [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), BUTTER (CREAM, SALT), LIQUID WHOLE EGGS, CORN SYRUP, MILK, SEA SALT, VANILLA EXTRACT (WATER, ALCOHOL [FROM CORN], SUGAR, VANILLA BEAN EXTRACTIVES), COCOA PROCESSED WITH ALKALI, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE). CONFECTIONERS GLAZE
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.