Is BROWNIE SUNDAE RASPBERRY SWIRL NON-DAIRY FROZEN DESSERT, BROWNIE SUNDAE RASPBERRY SWIRL Low FODMAP?

Ingredients

Oat Milk (Filtered Water, Gluten-free Organic Oats), Organic Cane Sugar, Coconut Cream, Cocoa Butter, Organic Virgin Coconut Oil, Cane Sugar, Tapioca Syrup, Raspberries, Vanilla Extract (Grain Alcohol, Vanilla Bean), Buckwheat Flour, Oat Flour, Brown Rice Syrup, Rice Flour, Cocoa Powder, Molasses, Salt, Lemon Juice, Organic Carob Bean Gum, Tapioca Starch, Malic Acid, Baking Soda

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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