Is Brownie Low FODMAP?

Ingredients

Sucre, oeufs, frais, farine de blé enrichie (vitamine B1: 6 mg/kg, vitamine B2: 4 mg/kg), niacine 55 mg/kg, acide folique 1,54 mg/kg, fer: 44 mg/kg, vitamine C: 60 mg/kg), huile végétale (palme), cacao, humectant (glycérine), amidon de maïs, leudante (levure chimique), lait écrémé en poudre, sel, émulsifiants (esters de poyglycérol monodiglycérides d'acides gras), conservateur (acide sorbique), arome artificiel de chocolat, enrobage aromatisé au chocolat [sucre, graisse végétale (palme), cacao lait écrémé en poudre, émulsifiant) lécitine de soja)]

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Bar