Is Brownies, 10 oz Low FODMAP?

Ingredients

Dried Cane Syrup, Water, Wheat Flour, Unsweetened Chocolate, Brown Sugar, Canola Oil, Cocoa (Processed With Alkali), Egg Substitute (Potato Starch, Tapioca Flour, Leavening [Calcium Lactate Calcium Carbonate, Cream of Tartar], Cellulose Gum, Modified Cellulose), Spray Dried Coffee, Xanthan Gum, Cornstarch, Salt, Baking Soda, Sunflower Lecithin., Contains A Bioengineered Food Ingredient.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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