Is BROWNIES CHOCOLATE Low FODMAP?
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Ingredients
ORGANIC CANE SUGAR, ORGANIC LOWFAT BUTTERMILK (ORGANIC LOWFAT MILK, CULTURES), ORGANIC DARK CHOCOLATE (ORGANIC CACAO BEANS, ORGANIC EVAPORATED CANE SYRUP, ORGANIC COCOA BUTTER, ORGANIC SOY LECITHIN), ORGANIC APPLES, GRADE AA BUTTER (CREAM, SALT), ORGANIC RICE FLOUR, ORGANIC WHOLE GRAIN BROWN RICE FLOUR, ORGANIC GLUTEN FREE OATS, ORGANIC UNSWEETENED COCOA POWDER, FILTERED WATER, ORGANIC TAPIOCA STARCH, ORGANIC CORNSTARCH, ORGANIC VANILLA EXTRACT, SEA SALT, BAKING SODA, XANTHAN GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.