Is Brownies, Chocolatey Fudge Low FODMAP?

Ingredients

Enriched Wheat Flour, Chicory Root Extract (Inulin Fibre), Icing Sugar, Chocolate Flavoured Drops (Sugar, Palm Kernel Oil, Cocoa, Soy Lecithin, Natural Flavour, Milk Ingredient, Salt), Cocoa, Fructose, Sugarcane Fibre, Palm And High Monounsaturated Canola Oil Shortening, Sugar, Glycerin, Palm Kernel And Palm Oils, Water, Canola Oil, Natural Flavour, Salt, Baking Soda, Sodium Aluminium Phosphate, Modified Corn Starch, Dried Egg White, Soy Lecithin, Milk, Xanthan Gum, Locust Bean Gum, Citric Acid, Rosemary Extract, Contains Wheat, Egg, Soy And Milk, May Contain Peanut

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Brownies, Chocolatey Fudge is available at 6 retailers

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